GreenFood Nutrition Multi VitaMin Chelate for men is a complex of vitamins and minerals + coenzyme Q10 and arginine. The amino acid L-arginine is an important component of a complex protein and is involved in the synthesis of nitric oxide (NO), which causes blood vessels to dilate. Minerals (magnesium, zinc, selenium and chromium) are contained in a well-absorbed organic form. The product is filled in plant-based capsules, so it is also suitable for vegans. contributes to the maintenance of normal skin condition (vitamin A, zinc) contributes to the maintenance of normal vision (vitamin A, zinc) contributes to the protection of cells from oxidative stress (vitamins C, E) contributes to the maintenance of normal bones and teeth (vitamin D) contributes to the maintenance of normal muscle function (vitamin D, magnesium) contributes to the normal function of the immune system (vitamins A, C, D, zinc, iron) increases the absorption of iron (vitamin C) contribute to the normal functioning of the nervous system (vitamins C, B1, B2, B6 and B12) contributes to the reduction of tiredness and fatigue (magnesium, iron, vitamins B6, B12 and C) supports normal energy metabolism (vitamin C, B1, B2, B6 and B12) contributes to the maintenance of normal function of the immune system during and after intense physical exercise (vitamin C) contributes to the maintenance of normal levels of testosterone in the blood (zinc) supports normal collagen production for the normal function of skin, bones and cartilage (vitamin C) contributes to normal mental activity, including the ability to concentrate, learn, memory and thinking (magnesium) Ingredients: Magnesium bisglycinate, Hypromellose vegetable capsule, Arginine (amino acid), Iron (Ferrous Gluconate), Vitamin C (ascorbic acid), Anti-caking agents: Silicon dioxide, Magnesium Stearate, Zinc chelate, Lalmine Selenium (yeast), Lalmine Chromium (yeast), Coenzyme Q10, Vitamin E (DL-Alpha Tocopheryl Acetate), Vitamin B5 (Calcium Panthothenate), Vitamin D3 Vegan (Cholecalciferol – algae), Vitamin B6 (Pyridoxine), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B9 (acid Folic), Vitamin B12 (Cyanocobalamin).  Packing: 90 capsules Expected duration of use of 1 package: 30 days Recommended daily dose: 3 capsules. Do not exceed the recommended daily dose.